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Varagu Pongal Mix
₹45.00
Varagu Pongal Mix is a wholesome and ready-to-cook blend made from Varagu (Kodo Millet), a traditional millet known for its excellent digestive benefits, high fiber content, and low glycemic index. This nutritious mix combines Varagu millet with protein-rich moong dal and mild traditional spices, making it a perfect choice for preparing healthy, aromatic, and comforting Pongal within minutes.
Varagu is a powerhouse grain valued in Tamil Nadu for its ability to support weight management, improve gut health, and provide long-lasting energy. Our Varagu Pongal Mix is stone-ground, chemical-free, and preservative-free, offering a healthier alternative to polished rice Pongal. Ideal for breakfast, lunch, or even a light dinner, this mix delivers authentic taste with modern convenience.
Whether you prefer ghee Pongal or pepper Pongal, the naturally earthy aroma of Varagu enhances every bite while keeping your meal light, nutritious, and satisfying.
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Benefits of Eating Varagu Pongal Mix
-  Low glycemic index—supports blood sugar balance
- Rich in dietary fiber for smooth digestion
- Helps in weight management and satiety
- Protein-packed due to moong dal addition
- Good source of antioxidants and minerals
- Easy-to-digest meal suitable for elders and kids
- Quick-cooking, nutritious alternative to rice pongal
- Supports heart health and cholesterol balance
- Gluten-free and suitable for health-conscious diets
Nutritional Information – 100g (Approx.)
| Nutrients | Values (Approx.) | Benefits |
| Energy | 345 kcal | Provides long-lasting energy |
| Carbohydrates | 66g | Clean carbs for steady stamina |
| Dietary Fiber | 9g | Promotes gut health & digestion |
| Protein | 10g | Helps build and repair body tissues |
| Fat | 3g | Supports healthy metabolism |
| Iron | 1.7mg | Helps maintain healthy hemoglobin |
| Calcium | 27mg | Strengthens bones and joints |
| Magnesium | 130mg | Supports nerve and muscle function |
| Potassium | 210mg | Helps maintain blood pressure balance |
| Antioxidants | High | Reduces inflammation & supports immunity |
Popular Recipes Using Varagu Pongal Mix
1. Classic Varagu Ven Pongal
Cook the mix with water and temper with ghee, pepper, cumin, and cashews for a traditional South Indian breakfast.
2. Varagu Milagu Pongal
A pepper-rich version ideal for cold weather, immunity boosting, and digestion.
3. Varagu Ghee Pongal
A flavourful Pongal prepared with pure ghee, perfect for kids and elders.
4. Varagu Vegetable Pongal
Add carrots, beans, peas, or spinach for a nutritious, fibre-rich meal option.
Organic Farming Note
Our Varagu Pongal Mix is made from 100% naturally grown and chemical-free Varagu millet, cultivated using traditional farming methods. No pesticides, chemical fertilizers, additives, or artificial preservatives are used. All ingredients are cleaned, sun-dried, roasted, and packed in a hygienic environment to preserve freshness and nutrition.
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Varagu Pongal Mix ₹45.00
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