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Sathu Maavu
Price range: ₹220.00 through ₹420.00
Our Traditional Multigrain & Multi-Nuts Health Mix Powder (Sathu Maavu) is a wholesome, nutrient-rich drink mix crafted from carefully selected millets, pulses, nuts, and natural ingredients. This ancient Tamil recipe is known for strengthening immunity, improving digestion, and offering complete nutrition for children, adults, and elders.
Made with ingredients like ragi, kambu, cholam, wheat, roasted gram, green gram, almonds, cashews, pistas, groundnuts, cardamom, and more, this blend delivers high-quality plant protein, natural fiber, minerals, and healthy fats. Sathu Maavu is free from added sugar, preservatives, artificial flavours, or colours—making it a safe and healthy choice for daily consumption.
Perfect for preparing porridge, laddus, malt drinks, dosa batter, and energy mixes, this health mix supports overall wellness, bone strength, and energy throughout the day.
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Benefits of Eating Sathu Maavu (Health Mix Powder)
- Rich in natural protein for muscle growth and strength
- Enhances immunity and supports overall health
- Improves digestion with high dietary fiber
- A perfect weight-gain supplement for kids and adults
- Good for bone health due to its calcium and iron content
- Provides sustained energy through the day
- Supports brain development in children (nuts-rich blend)
- 100% natural, homemade style, and chemical-free
Nutritional Information – 100g (Approx.)
| Nutrients | Values (Approx.) | Benefits |
| Energy | 380 kcal | Boosts energy and stamina |
| Carbohydrates | 60g | Provides steady fuel for daily activities |
| Dietary Fiber | 8g | Improves digestion and gut health |
| Protein | 14g | Supports growth, immunity & muscle repair |
| Fat | 8g | Healthy fats support brain and skin health |
| Iron | 6.8mg | Helps maintain healthy hemoglobin levels |
| Calcium | 220mg | Essential for strong bones and teeth |
| Magnesium | 120mg | Supports nerve and muscle functions |
| Potassium | 240mg | Maintains heart and electrolyte balance |
| Zinc | 2mg | Boosts immunity and cell growth |
| Vitamin B Complex | Naturally Present | Enhances metabolism & improves energy |
Popular Recipes Using Sathu Maavu
1. Sathu Maavu Porridge (Kanji)
Cook the mix with water or milk, add jaggery or palm sugar, and serve as a warm, nutritious breakfast.
2. Sathu Maavu Ladoo
A wholesome sweet made with ghee and jaggery—perfect for kids and pregnant women.
3. Sathu Maavu Malt Drink
Mix the powder with milk for a natural energy drink rich in nuts and grains.
4. Sathu Maavu Dosa / Pancake
Prepare dosa batter with the mix for a protein-rich, filling meal.
Organic Farming Note
Our Sathu Maavu is prepared using grains and nuts sourced from farmers who follow traditional, chemical-free farming practices. Every ingredient is sun-dried, roasted, and stone-ground to preserve nutrients and flavours. No preservatives, no artificial colours, and no processed sugars—just pure, wholesome nutrition passed down through generations.
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Sathu Maavu Price range: ₹220.00 through ₹420.00
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