No products in the cart.
Samai (Little Millet Rice)
Price range: ₹65.00 through ₹120.00
Samai, also known as Little Millet Rice, is one of India’s oldest and most nutritious ancient grains. Naturally gluten-free and rich in fiber, Samai is widely celebrated for its ability to support digestion, weight management, and diabetic-friendly diets. With its mild taste and soft texture, Samai is an excellent replacement for regular white rice and can be used in a wide variety of everyday meals.
This millet is packed with iron, magnesium, phosphorus, antioxidants, and plant-based protein, making it a powerful superfood for families, children, elders, and fitness lovers. Its low glycemic index helps maintain steady blood sugar levels, making it a preferred grain for diabetes management and balanced nutrition.
Our Samai (Little Millet Rice) is 100% unpolished, retaining its natural nutrients, fiber, and minerals. With no chemicals or preservatives involved in processing, it is a wholesome and clean daily food choice.
8 people are viewing this product right now
Benefits of Eating Samai (Little Millet Rice)
- Low glycemic index—excellent for blood sugar control
- High dietary fiber improves digestion and gut health
- Helps in weight loss by keeping you full longer
- Packed with antioxidants that support immunity
- Rich in iron & magnesium, enhancing daily energy
- Supports heart health and reduces bad cholesterol
- Gluten-free and gentle on the stomach
- Improves metabolism and supports hormonal balance
- Provides essential minerals for bone and muscle strength
- Ideal for children, elders, and fitness-focused individuals
Nutritional Information – Approx. per 100g
| Nutrient | Amount (Approx.) | Health Benefit |
| Energy | 330–340 kcal | Provides sustained natural energy |
| Carbohydrates | 65–68 g | Supports daily stamina and activity |
| Protein | 7–9 g | Helps muscle repair and growth |
| Dietary Fiber | 8–10 g | Enhances digestion & supports weight loss |
| Fat | 3–4 g | Supports balanced nutrition & cell health |
| Iron | 1.5–2.5 mg | Improves hemoglobin & oxygen flow |
| Calcium | 15–20 mg | Supports bone strength |
| Potassium | 180–220 mg | Aids heart function & blood pressure control |
| Magnesium | 40–60 mg | Supports metabolism & nerve function |
| Phosphorus | 150–200 mg | Essential for bone & energy production |
| Antioxidants | High | Boosts immunity & reduces inflammation |
Values may vary slightly depending on natural farming and processing conditions.
Popular Recipes Using Samai (Little Millet Rice)
1. Samai Cooked Rice (Meals)
A healthy alternative to white rice for d
A nutritious and tasty pongal suitable for all age groups.
4. Samai Idli & Dosa
Soft idlis and crispy dosas with millet goodness.
aily lunch or dinner.
2. Samai Upma
Light, filling, and rich in fiber—perfect for breakfast or dinner.
3. Samai Pongal5. Samai Biryani / Veg Rice
A flavourful, diabetic-friendly alternative to traditional biryani.
6. Samai Sweet Pongal / Sakkarai Pongal
A naturally sweet, healthy festive dish.
Organic Farming Note
Our Samai (Little Millet Rice) is grown using 100% natural, chemical-free farming practices, without pesticides, fertilizers, or artificial enhancers. From planting to harvesting, cleaning, stone removal, and packing, every process is carried out through traditional, eco-friendly methods.
This ensures that you receive pure, unpolished, nutrient-rich millet that supports a truly healthy lifestyle.
Samai Rice, Little Millet Rice, Organic Little Millet, Unpolished Samai, Millet for Diabetes, Healthy Millet Rice, Traditional Millet Tamil Nadu, High-Fiber Millet, Chemical-Free Millet Rice, Gluten-Free Millets.
You must be logged in to post a review.
Samai (Little Millet Rice) Price range: ₹65.00 through ₹120.00
Recent Products
Recent Products
Karuppu Kavuni Puttu Maavu
₹90.00
Kelvaragu (Ragi)
Price range: ₹40.00 through ₹70.00
Reviews
There are no reviews yet.