Benefits of Eating Poongar Rice Puttu Maavu
- Rich in iron, helps improve hemoglobin levels
- High dietary fiber supports smooth digestion
- Helps maintain hormonal balance, especially in women
- Keeps you full for longer—supports weight management
- Low glycemic index, suitable for diabetics
- Boosts immunity with natural antioxidants
- Supports gut health and reduces acidity
- Strengthens bones with natural minerals
- 100% gluten-free, chemical-free, and easy to digest
Nutritional Information – Approx. per 100g
| Nutrient | Amount (Approx.) | Health Benefit |
| Energy | 350–365 kcal | Provides natural, long-lasting energy |
| Carbohydrates | 72–75 g | Supports stamina and daily activity |
| Protein | 7–8 g | Supports muscle strength & tissue repair |
| Dietary Fiber | 5–7 g | Improves digestion & gut health |
| Fat | 1–2 g | Provides balanced nutrition |
| Iron | 3–4 mg | Enhances blood health & hemoglobin |
| Calcium | 15–25 mg | Strengthens bones & teeth |
| Potassium | 150–180 mg | Supports heart and muscle function |
| Magnesium | 40–60 mg | Helps metabolism & nerve health |
| Antioxidants | High | Improves immunity & cell repair |
Values may vary depending on natural crop conditions and stone-grinding methods.
🍽️ Popular Recipes Using Poongar Rice Puttu Maavu
1. Poongar Rice Soft Puttu
Traditional steamed puttu that is soft, aromatic, and highly nutritious.
2. Poongar Rice Coconut Puttu
Layered with fresh coconut for a delicious and healthy breakfast.
3. Poongar Rice Sweet Puttu
Sweetened with jaggery and flavored with cardamom—perfect for kids.
4. Poongar Rice Puttu Upma
Quick and tasty savoury upma made from leftover puttu.
5. Poongar Rice Banana Puttu
A nutritious combo with banana, ideal for children and elders.
6. Poongar Rice Kozhukattai (using puttu flour)
Soft steamed dumplings made from the same flour.
Organic Farming Note
Our Poongar Rice is cultivated in 100% organic farmland without using chemical fertilizers, pesticides, or preservatives. From planting, harvesting, cleaning, to grinding and packing, every process follows traditional, chemical-free farming methods.
This ensures you receive pure, safe, nutrient-dense Poongar Rice Puttu Maavu, perfect for everyday healthy cooking.
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