No products in the cart.
Poongar Rice
Price range: ₹80.00 through ₹140.00
Poongar Rice is an ancient, unpolished traditional red rice variety from Tamil Nadu, widely known as “Women’s Rice” due to its natural ability to support hormonal balance, strength, and overall vitality. This heritage grain is rich in iron, fiber, antioxidants, and essential minerals that promote daily wellness and long-lasting energy.
With its natural red colour and earthy aroma, Poongar Rice is highly nutritious and easier to digest compared to polished white rice. It is often recommended for women’s health, children’s growth, and digestive wellness. The rice’s soft texture makes it ideal for preparing idli, dosa, porridge, meals, kanji, and traditional dishes.
Our Poongar Rice is fully unpolished and traditionally processed to retain maximum nutrients. It is a strong choice for health-conscious families looking for clean, wholesome, chemical-free food for daily consumption.
8 people are viewing this product right now
Benefits of Eating Poongar Rice
- Naturally rich in iron, supports hemoglobin levels
- High dietary fiber, improves digestion and gut health
- Helps maintain hormonal balance, especially for women
- Low glycemic index—supports diabetic-friendly diets
- Boosts immunity through natural antioxidants
- Supports weight management and keeps you full longer
- Strengthens bones with natural minerals
- Reduces acidity and soothes the digestive system
- Supports children’s growth and energy levels
- 100% gluten-free and easy to digest
Nutritional Information – Approx. per 100g
| Nutrient | Amount (Approx.) | Health Benefit |
| Energy | 360–370 kcal | Provides steady, long-lasting energy |
| Carbohydrates | 72–75 g | Supports stamina and daily activity |
| Protein | 7–8 g | Helps muscle repair & strength |
| Dietary Fiber | 5–7 g | Enhances digestion & gut health |
| Fat | 1–2 g | Helps maintain balanced nutrition |
| Iron | 4–5 mg | Improves blood health & hemoglobin |
| Calcium | 15–25 mg | Strengthens bones and teeth |
| Potassium | 150–200 mg | Supports heart and nerve function |
| Magnesium | 40–60 mg | Helps metabolism and muscle wellness |
| Antioxidants | High | Boosts immunity & reduces inflammation |
Values may vary based on natural crop conditions and processing methods.
Popular Recipes Using Poongar Rice
1. Poongar Rice Cooked Meals
Soft, healthy rice ideal for daily lunch with sambar, rasam, or kuzhambu.
2. Poongar Rice Idli & Dosa
Naturally soft idlis and crispy dosas with a rich red tint.
3. Poongar Rice Kanji / Porridge
A gentle, easy-to-digest porridge suitable for kids, elders, and expectant mothers.
4. Poongar Rice Pongal
Wholesome, mild pongal with a nutritious traditional flavour.
5. Poongar Rice Upma
A fibre-rich, filling dish perfect for dinner or breakfast.
6. Poongar Rice Sweet Pongal / Sakkarai Pongal
A delicious festive dish with natural sweetness and aroma.
Organic Farming Note
Our Poongar Rice is grown in 100% organic farmland, free from chemical fertilizers, pesticides, or artificial growth boosters. Each stage—planting, farming, harvesting, cleaning, and packing—is done using traditional, eco-friendly, chemical-free methods.
This ensures that you receive pure, safe, and nutrient-rich Poongar Rice with authentic natural goodness.
Poongar Rice, Organic Poongar Rice, Women’s Rice Tamil Nadu, Traditional Red Rice, Unpolished Red Rice, Chemical-Free Rice, High Iron Rice, Healthy Heritage Rice, Tamil Nadu Native Rice.
You must be logged in to post a review.
Poongar Rice Price range: ₹80.00 through ₹140.00
Recent Products
Samai Pongal Rice
₹45.00
Sona Masoori Rice
Price range: ₹65.00 through ₹120.00
Seeraga Samba Rice
Price range: ₹65.00 through ₹120.00Recent Products
Karuppu Kavuni Puttu Maavu
₹90.00
Kelvaragu (Ragi)
Price range: ₹40.00 through ₹70.00
Reviews
There are no reviews yet.