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Karuppu Kavuni Kolukattai Mix
₹90.00
Karuppu Kavuni Kolukattai Mix is a nutritious and delicious ready-to-cook blend made from pure Karuppu Kavuni Rice—also known as Black Kavuni Rice, the ancient royal rice of Tamil Nadu. Rich in antioxidants, fiber, and iron, this mix helps you prepare soft, flavorful kolukattai (healthy dumplings) in minutes. Naturally gluten-free and packed with nutrients, it is perfect for breakfast, snacks, or kids’ tiffin.
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Benefits of Eating Karuppu Kavuni Kolukattai Mix
- Rich in Antioxidants: Protects cells and boosts immunity.
- Supports Heart Health: Helps reduce oxidative stress and improves blood flow.
- High in Iron: Helps maintain healthy blood levels.
- Energy Boosting: Provides long-lasting strength and stamina.
- High Fiber Content: Aids digestion and prevents bloating.
- Great for Skin & Hair: Anthocyanins promote natural glow.
- Weight Management Friendly: Keeps you full for longer.
- Gluten-Free & Vegan: Suitable for all diets.
- Kid-Friendly: Soft, easy-to-digest snack for children.
Nutritional Information – 100g (Approx.)
| Nutrient | Amount (per 100g) | Benefits |
| Energy | 330–350 kcal | Provides sustained energy |
| Carbohydrates | 68–72 g | Natural source of fuel |
| Protein | 6–8 g | Supports body repair and growth |
| Dietary Fiber | 4–5 g | Improves digestion and gut health |
| Fat | 1–2 g | Contains natural good fats |
| Iron | 3–5 mg | Helps prevent anemia |
| Calcium | 20–30 mg | Strengthens bones |
| Potassium | 150–200 mg | Supports heart and muscle function |
| Anthocyanins | High | Powerful antioxidant for skin & immunity |
| Glycemic Index | Low–Medium | Helps regulate blood sugar |
Popular Ways to Prepare Karuppu Kavuni Kolukattai
Here are some delicious and easy recipe ideas using the Karuppu Kavuni Kolukattai Mix:
- Traditional Karuppu Kavuni Kolukattai
- Sweet Coconut Kavuni Kolukattai
- Jaggery Karuppu Kavuni Dumplings
- Ghee-Flavored Kavuni Kolukattai
- Savory Kavuni Dumplings (Masala Kolukattai)
- Kids Mini-Kolukattai Bites
- Steamed Kavuni Balls with Chutney
- Kavuni Kolukattai Sweet Pidi Kozhukattai
Organic Farming Note
Our Karuppu Kavuni Kolukattai Mix is made using 100% organically grown Karuppu Kavuni Rice, cultivated in chemical-free natural soil. No fertilizers, no pesticides, and no preservatives are used at any stage—from farming and harvesting to grinding and packing. You receive pure, traditional, nutrient-rich kavuni goodness in every pack.
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Karuppu Kavuni Kolukattai Mix ₹90.00
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