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Illupai Poo Samba Rice
Price range: ₹90.00 through ₹180.00
Illupai Poo Samba Rice is one of Tamil Nadu’s most prized traditional rice varieties, named for its subtle floral aroma reminiscent of the Illupai (Mahua) flower. Known for its soft texture, gentle flavour, and rich nutritional profile, this heritage rice has been cultivated for generations and valued for daily consumption as well as traditional dishes.
Our Illupai Poo Samba Rice is sourced directly from native farmers, naturally aged, and minimally processed to preserve its nutrients, aroma, and authentic taste.
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Key Features
- Traditional, aromatic rice with a mild floral fragrance
- Cooks to soft, fluffy grains with a pleasant texture
- Perfect for daily meals, biryani, and traditional recipes
- Naturally gluten-free and gentle on the stomach
- Rich in essential minerals and antioxidants
- Aged for improved flavour and cooking quality
Health Benefits
- Helps regulate blood sugar levels
- Supports heart health with low cholesterol
- Aids smooth digestion
- Provides sustained energy with complex carbohydrates
- Rich in antioxidants that support overall immunity
Nutritional Information (Per 100g)
| Nutrient | Amount | Benefits |
| Energy | 360–365 kcal | Provides long-lasting energy |
| Protein | 6–8 g | Supports muscle repair & overall metabolism |
| Carbohydrates | 75–78 g | Main source of sustained energy |
| Dietary Fibre | 1–2 g | Improves digestion |
| Fat | 0.5–1 g | Naturally low-fat rice |
| Iron | 1–2 mg | Supports healthy blood formation |
| Calcium | 8–12 mg | Helps maintain strong bones |
| Potassium | 90–110 mg | Helps regulate fluid balance & nerve function |
| Magnesium | 20–30 mg | Supports muscle and nerve health |
| Sodium | 1–2 mg | Low sodium — heart-friendly |
| Antioxidants | Moderate | Supports immunity & cell repair |
How to Use
- Ideal for daily meals, including sambar rice, rasam rice, curd rice
- Excellent for biryani, pulao, and ghee rice
- Works perfectly in traditional Tamil dishes
- Pairs beautifully with gravies, curries, and podis
Cooking Ratio:
- Rinse gently
- Use 1 cup rice : 2–2.5 cups water (adjust for preferred texture)
Storage Instructions
Store in a cool, dry place.
After opening, transfer to an airtight container to maintain freshness.
Available Packaging
- 1kg Pack
- 5kg Pack
- 25kg Bulk Bag
- Wholesale Orders Available
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Illupai Poo Samba Rice Price range: ₹90.00 through ₹180.00
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