Key Features
- Uses whole Poongar rice, known for its health-boosting properties
- Ready-to-cook mix for convenient dosa preparation
- Soft, flavourful dosas with a mild earthy aroma
- Supports women’s wellness due to high iron content
- Naturally rich in antioxidants and essential minerals
- Suitable for adults, children, and elderly
Health Benefits
- Helps improve iron levels and supports blood health
- Promotes smooth digestion
- Provides long-lasting energy with complex carbohydrates
- Beneficial for women’s overall wellness
- Strengthens immunity with natural antioxidants
Nutritional Information (Per 100g)
| Nutrient | Amount | Benefits |
| Energy | 320–340 kcal | Provides sustained energy |
| Protein | 8–10 g | Supports muscle growth & tissue repair |
| Carbohydrates | 65–70 g | Complex carbs for steady energy release |
| Dietary Fibre | 3–5 g | Aids digestion & gut health |
| Fat | 1–2 g | Low in fat — heart friendly |
| Iron | 12–15 mg | Excellent for improving hemoglobin levels |
| Calcium | 8–12 mg | Supports bone strength |
| Potassium | 100–150 mg | Maintains hydration & nerve balance |
| Magnesium | 40–60 mg | Helps in muscle & nerve functions |
| Sodium | 5–10 mg | Low sodium — suitable for all ages |
| Antioxidants | High | Supports immunity & cell repair |
How to Use
- Mix 1 cup of Poongar Dosa Mix with enough water to make a smooth batter.
- Allow it to rest for 30 minutes (optional fermentation for extra softness).
- Pour onto a hot tawa and spread evenly.
- Drizzle ghee or oil around the edges.
- Cook until golden and crisp.
- Serve with chutney, sambar, or podi.
Storage Instructions
- Store in an airtight container after opening.
- Keep in a cool, dry place away from direct sunlight.
Available Packaging
- 250g Pack
- 500g Pack
- 1kg Pack
- Bulk & Wholesale Orders Available









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