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Poongar Dosa Mix

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65.00

Poongar Dosa Mix is made from the ancient and highly nutritious Poongar Rice, celebrated for its health benefits and natural red pigmentation. Known as “Women’s Rice,” Poongar is prized for its rich iron content, digestive benefits, and immunity-supporting nutrients.
Our Poongar Dosa Mix is a ready-to-cook blend that combines Poongar rice, lentils, and mild spices — allowing you to prepare delicious, soft, flavourful dosas effortlessly. It delivers the perfect balance of tradition, taste, and nutrition in every serving.

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Key Features

  • Uses whole Poongar rice, known for its health-boosting properties
  • Ready-to-cook mix for convenient dosa preparation
  • Soft, flavourful dosas with a mild earthy aroma
  • Supports women’s wellness due to high iron content
  • Naturally rich in antioxidants and essential minerals
  • Suitable for adults, children, and elderly 

Health Benefits

  • Helps improve iron levels and supports blood health
  • Promotes smooth digestion
  • Provides long-lasting energy with complex carbohydrates
  • Beneficial for women’s overall wellness
  • Strengthens immunity with natural antioxidants 

Nutritional Information (Per 100g)

NutrientAmountBenefits
Energy320–340 kcalProvides sustained energy
Protein8–10 gSupports muscle growth & tissue repair
Carbohydrates65–70 gComplex carbs for steady energy release
Dietary Fibre3–5 gAids digestion & gut health
Fat1–2 gLow in fat — heart friendly
Iron12–15 mgExcellent for improving hemoglobin levels
Calcium8–12 mgSupports bone strength
Potassium100–150 mgMaintains hydration & nerve balance
Magnesium40–60 mgHelps in muscle & nerve functions
Sodium5–10 mgLow sodium — suitable for all ages
AntioxidantsHighSupports immunity & cell repair

How to Use

  1. Mix 1 cup of Poongar Dosa Mix with enough water to make a smooth batter.
  2. Allow it to rest for 30 minutes (optional fermentation for extra softness).
  3. Pour onto a hot tawa and spread evenly.
  4. Drizzle ghee or oil around the edges.
  5. Cook until golden and crisp.
  6. Serve with chutney, sambar, or podi. 

Storage Instructions

  • Store in an airtight container after opening.
  • Keep in a cool, dry place away from direct sunlight. 

Available Packaging

  • 250g Pack
  • 500g Pack
  • 1kg Pack
  • Bulk & Wholesale Orders Available

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