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Kuthiraivalli Pongal Mix (Barnyard Millet Pongal Mix)
₹50.00
Kuthiraivalli Pongal Mix is a traditional, ready-to-cook blend made using Barnyard Millet (Kuthiraivalli) and moong dal, combined with mild spices for authentic flavour. This nutritious Pongal is naturally gluten-free, high in fibre, and extremely easy to digest — making it a perfect meal for all age groups.
Our mix brings together ancient millet wisdom and modern convenience, helping you prepare healthy millet-based Pongal in just a few minutes without compromising on taste or nutrition.
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Key Features
- Traditional recipe combining millet, dal & spices
- Soft, fluffy, and flavourful Pongal in minutes
- Supports weight management & digestion
- Naturally gluten-free and low in calories
- Ideal for health-conscious families
- Perfect for quick meals without compromising health
Health Benefits
- Helps regulate blood sugar levels
- Improves digestion due to high fibre content
- Supports energy and metabolism
- Naturally light and easy on the stomach
- Provides essential minerals for daily wellness
Nutritional Information (Per 100g)
| Nutrient | Amount | Benefits |
| Energy | 300–320 kcal | Provides steady, natural energy |
| Protein | 10–12 g | Supports muscle maintenance & repair |
| Carbohydrates | 55–60 g | Complex carbs for long-lasting fullness |
| Dietary Fibre | 6–8 g | Promotes digestive health |
| Fat | 3–4 g | Contains healthy natural fats |
| Iron | 10–15 mg | Boosts blood health & immunity |
| Calcium | 15–20 mg | Strengthens bones |
| Potassium | 150–200 mg | Supports nerve & muscle functions |
| Magnesium | 80–90 mg | Aids energy production & nerve health |
| Sodium | 5–10 mg | Low sodium — heart-friendly |
| Glycemic Index | Low | Helps maintain stable blood sugar levels |
How to Use
- Add 1 cup of Kuthiraivalli Pongal Mix to a pressure cooker.
- Add 3 cups of water (adjust for thickness).
- Cook for 3–4 whistles.
- Temper with ghee, pepper, cumin & cashews (optional)
- Serve hot with chutney or sambar.
Storage Instructions
- Store in an airtight container once opened.
- Keep in a cool, dry place away from moisture.
Available Packaging
- 250g Pack
- 500g Pack
- 1kg Family Pack
- Bulk Orders Available
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Kuthiraivalli Pongal Mix (Barn... ₹50.00
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