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Kuthiraivalli Rice (Barnyard Millet Rice)
Price range: ₹75.00 through ₹140.00
Kuthiraivalli Rice, also known as Barnyard Millet Rice, is an ancient and highly nutritious millet variety traditionally used in South Indian homes. Known for its lightness, high fibre content, and easy digestibility, this millet acts as a perfect alternative to white rice for everyday meals.
Our Kuthiraivalli Rice is sourced from trusted native farmers, minimally processed, and packed to retain its natural nutrients, flavour, and freshness. It is ideal for health-conscious individuals looking for a wholesome, gluten-free substitute.
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Key Features
- Traditional millet variety rich in nutrition
- Low-calorie, high-fibre alternative to white rice
- Perfect for breakfast and lunch recipes
- Cooks to soft, fluffy grains with a mild, earthy flavour
- Ideal for: Pongal, upma, rice varieties, porridge, dosa batter, and salads
- Suitable for children, adults, and elderly alike
Health Benefits
- Supports weight management
- Promotes healthy digestion
- Helps regulate blood sugar levels
- Good for heart health due to low cholesterol
- Rich in iron and magnesium, supporting overall vitality
Nutritional Information (Per 100g)
| Nutrient | Amount | Benefits |
| Energy | 307–330 kcal | Provides natural, steady energy |
| Protein | 10–12 g | Aids muscle repair & growth |
| Carbohydrates | 55–60 g | Healthy complex carbs for sustained energy |
| Dietary Fibre | 6–10 g | Supports digestion & gut health |
| Fat | 3–4 g | Contains healthy fats |
| Iron | 15–18 mg | Excellent for improving blood health |
| Calcium | 20–25 mg | Helps maintain bone strength |
| Potassium | 50–60 mg | Supports hydration & nerve balance |
| Magnesium | 80–90 mg | Helps in muscle and nerve functions |
| Sodium | 5–10 mg | Low sodium — heart-friendly |
| Glycemic Index | Low | Helps maintain stable blood sugar |
How to Use
- Suitable for upma, pongal, porridge, biryani, and variety rice
- Can be used as a daily rice substitute
- Ideal for dosa/idli batter mixes
- Perfect for diet-friendly and gluten-free meal plans
Cooking Ratio:
- Rinse lightly
- Use 1 cup Kuthiraivalli Rice : 2.5 cups water (adjust for preference)
Storage Instructions
Store in an airtight container.
Keep in a cool, dry place away from moisture and insects.
Available Packaging
- 500g Pack
- 1kg Pack
- 5kg Family Pack
- Bulk & Wholesale Orders Available
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Kuthiraivalli Rice (Barnyard M... Price range: ₹75.00 through ₹140.00
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