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Thinai Pongal Mix
₹45.00
Thinai Pongal Mix is a traditional, nutritious blend made using Foxtail Millet (Thinai), moong dal, and aromatic spices. This ready-to-cook mix lets you prepare a delicious, healthy Pongal in just minutes — without compromising on authenticity or taste.
Foxtail millet is a powerhouse of nutrients and is well known for supporting weight management, digestion, and overall wellness. Our mix is carefully crafted to bring the flavour of homemade Pongal straight to your kitchen.
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Key Features
- Traditional recipe using Thinai, moong dal & mild spices
- High-fibre millet that keeps you full for longer
- Quick cooking – ready in 10–12 minutes
- Perfect for breakfast, dinner or tiffin
- Naturally gluten-free & suitable for all age groups
- Ideal for health-conscious individuals and busy families
Health Benefits
- Supports healthy weight management
- Helps regulate blood sugar levels
- Strengthens digestion due to high fibre
- Provides long-lasting energy
- Rich in essential minerals and antioxidants
Nutritional Information (Per 100g)
(Values approximate and may vary based on natural ingredients)
| Nutrient | Amount | Benefits |
| Energy | 340–360 kcal | Provides steady, long-lasting energy |
| Protein | 10–12 g | Supports muscle and tissue repair |
| Carbohydrates | 60–65 g | Healthy complex carbs for sustained energy |
| Dietary Fibre | 6–8 g | Improves digestion & gut health |
| Fat | 3–4 g | Healthy fats from lentils & spices |
| Iron | 2–3 mg | Supports blood health |
| Calcium | 15–20 mg | Helps maintain bone strength |
| Potassium | 250–300 mg | Supports heart & nerve function |
| Magnesium | 60–80 mg | Boosts muscle and nerve performance |
| Sodium | 5–10 mg | Low sodium — heart-friendly |
| Glycemic Index | Low | Helps maintain stable blood sugar levels |
How to Use
- Add 1 cup of Thinai Pongal Mix to a pressure cooker.
- Add 3 to 3.5 cups of water (adjust for desired consistency).
- Pressure cook for 3–4 whistles.
- Temper with ghee, pepper, cumin & cashews (optional).
- Serve hot with coconut chutney or sambar.
Storage Instructions
- Store in a cool, dry place away from moisture.
- Keep sealed in an airtight container once opened.
Available Packaging
- 250g Pack
- 500g Pack
- 1kg Family Pack
- Bulk Orders Available
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Thinai Pongal Mix ₹45.00
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