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Thuvaram Paruppu (Toor Dal)
Price range: ₹80.00 through ₹150.00
Thuvaram Paruppu, also known as Toor Dal, is one of the most essential ingredients in South Indian cooking. Rich in protein, fibre, and natural minerals, this dal is a wholesome staple that supports everyday nutrition.
Our Toor Dal is sourced from trusted farms, naturally processed, and cleaned thoroughly to maintain purity, texture, and flavour. It cooks evenly, blends smoothly, and delivers the authentic taste your traditional dishes deserve.
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Key Features
- Unpolished & chemical-free for maximum nutrition
- High protein content ideal for children, adults & elders
- Rich, natural aroma when cooked
- Fast-cooking and easy to digest
- Perfect for: Sambar, rasam, paruppu sadam, khichdi and dal curries
- Sourced sustainably directly from farmers
Health Benefits
- Helps build and repair body tissues
- Supports healthy digestion
- Helps maintain stable energy levels
- Contributes to heart health due to high fibre
- Rich in folate — beneficial for overall wellness
Nutritional Information (Per 100g)
| Nutrient | Amount | Benefits |
| Energy | 343 kcal | Provides sustained energy |
| Protein | 22–25 g | Supports muscle growth & repair |
| Carbohydrates | 57–60 g | Primary energy source |
| Dietary Fibre | 10–15 g | Aids digestion & gut health |
| Fat | 1.5 g | Naturally low in fat |
| Iron | 3–4 mg | Supports healthy blood levels |
| Calcium | 50–60 mg | Strengthens bones & teeth |
| Potassium | 650–700 mg | Helps maintain electrolyte balance |
| Magnesium | 170–180 mg | Supports muscle & nerve function |
| Folate (Vitamin B9) | 200–250 mcg | Essential for cell formation & vitality |
| Sodium | 5–10 mg | Very low sodium for heart health |
How to Use
- Perfect for traditional South Indian sambar
- Ideal for dal tadka, khichdi, paruppu sadam
- Can be ground into flour for snacks
- Suitable for everyday cooking to boost protein intake
- Excellent for babies (after proper cooking & mashing)
Storage Instructions
Store in a cool, dry place.
Keep in an airtight container to prevent moisture and insects.
Available Packaging
- 500g Pack
- 1kg Pack
- Bulk & Wholesale Quantities Available
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Thuvaram Paruppu (Toor Dal) Price range: ₹80.00 through ₹150.00
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