Product Description

Varagu Rice (Kodo Millet) is a heritage South Indian millet known for its exceptional digestive benefits and high fiber content. Traditionally used in Tamil households for promoting gut health and balanced energy, this millet is rich in protein, iron, calcium, magnesium, and antioxidants, making it a perfect replacement for white rice.

Low in calories and naturally gluten-free, Varagu is highly recommended for those seeking weight management, diabetes-friendly meals, and heart-healthy food options. Its low glycemic index helps maintain stable blood sugar levels, while its slow-digesting carbohydrates provide long-lasting energy throughout the day.

With a light texture and mild nutty flavor, Varagu Rice works wonderfully in a wide range of dishes—from pongal and dosa to biryani, upma, khichdi, and traditional South Indian meals. Whether for daily cooking or special health-focused diets, Varagu offers pure nourishment with every bite.

Benefits of Eating Varagu Rice

• Excellent for digestion and gut wellness
  
• Supports healthy weight management
  
• Low GI — helps regulate blood sugar levels
  
• Boosts energy with slow-release carbohydrates
  
• Rich in antioxidants to support immunity
  
• Strengthens bones and muscles
  
• Heart-friendly grain with essential minerals
  
• Naturally gluten-free and easy to digest 

Popular Recipes You Can Make

• Varagu Pongal
  
• Varagu Sweet Pongal
  
• Varagu Dosa
  
• Varagu Idli
  
• Varagu Upma
  
• Varagu Biryani / Millet Rice Varieties
  
• Varagu Khichdi
  
• Varagu Payasam 

Ingredients

100% Pure Varagu (Kodo Millet)

Nutritional Information – 100g (Approx.)

Organic Farming Note

Our Varagu Rice is grown through 100% traditional organic farming methods, without cleaning and packing—is carried out naturally to maintain purity, freshness, and nutritional value.

Storage Information

Store in an airtight container in a cool, dry place. Avoid exposure to moisture for maximum freshness.

Shelf Life

Best before 6 months from the date of packing.synthetic fertilizers, chemical pesticides, or artificial polishing. Every step—from cultivation to