Product Description
Thinai Rice (Foxtail Millet) is one of Tamil Nadu’s oldest and most celebrated heritage millets, known for its remarkable nutritional value and health benefits. This ancient grain is rich in dietary fiber, plant-based protein, calcium, magnesium, and antioxidants—making it a powerful daily staple for modern health-conscious families.
Traditionally consumed for enhancing stamina and supporting digestion, Thinai is naturally gluten-free and diabetic-friendly due to its low glycemic index. It provides slow-release energy, keeps hunger under control, and supports healthy metabolism. Its mild flavor and soft texture make it an excellent alternative to regular rice.
Thinai is versatile and can be used to prepare both sweet and savory dishes including pongal, biryani, dosa, idiyappam, and traditional Thinai Laddu. With its golden color and earthy aroma, every dish prepared with Thinai Rice becomes wholesome, flavorful, and packed with traditional goodness.
Benefits of Eating Thinai Rice
- Supports healthy weight management
- Low glycemic index — helps maintain blood sugar levels
- Improves digestion and gut wellness
- Boosts stamina and provides long-lasting energy
- Rich in antioxidants for immunity support
- Strengthens bones and muscles
- Heart-friendly grain rich in magnesium
- Naturally gluten-free and easy to digest
Popular Recipes You Can Make
- Thinai Pongal
- Thinai Sweet Pongal
- Thinai Dosa
- Thinai Idli
- Thinai Upma
- Thinai Biryani / Millet Rice Variety
- Thinai Laddu
- Thinai Payasam
Ingredients
100% Pure Thinai (Foxtail Millet)
Nutritional Information – 100g (Approx.)
| Nutrient | Value | Benefits |
| Energy | 351 kcal | Provides daily strength & sustained energy |
| Carbohydrates | 63 g | Supports steady and long-lasting stamina |
| Protein | 12.3 g | Builds muscle & supports immunity |
| Total Fat | 4 g | Healthy fats for body function |
| Dietary Fiber | 8 g | Supports digestion & controls appetite |
| Iron | 2.8 mg | Helps improve hemoglobin levels |
| Calcium | 31 mg | Supports bone & teeth strength |
| Magnesium | 81 mg | Supports heart & nerve function |
| Potassium | 250 mg | Helps maintain hydration balance |
| Antioxidants | High | Provides cellular protection & boosts immunity |
Organic Farming Note
Our Thinai Rice is cultivated using 100% traditional organic farming methods, without any chemical fertilizers, pesticides, or artificial processing. From sowing to harvesting and packing, every step is carried out naturally to retain purity, nutrition, and authentic millet quality.
Storage Information
Store in a clean, airtight container in a cool, dry place. Keep away from moisture for long-lasting freshness.
Shelf Life
Best before 6 months from the date of packing.








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