Product Description

Poongar Kolukattai Maavu is a wholesome flour made from the ancient Poongar red rice, a celebrated Tamil Nadu heritage variety known for its deep nutrition and healing properties. Traditionally called “Women’s Rice”, Poongar is especially valued for supporting strength, digestion, and overall wellness.

Stone-ground to preserve the rice’s natural minerals, iron, and antioxidants, this flour helps you make soft, flavorful, and nutrient-dense kolukattai. Poongar rice is naturally unpolished, gluten-friendly, rich in fiber, and easy to digest, making it an excellent choice for both children and adults.

This traditional flour brings an earthy aroma, reddish tint, and authentic taste to every dish. Whether you are preparing sweet kolukattai, savory kozhukattai, steamed dumplings, or health-filled festival recipes, Poongar Kolukattai Maavu ensures purity, nutrition, and traditional goodness in every bite.

Benefits of Eating Poongar Kolukattai Maavu

• Supports hormonal balance & women’s wellness
  
• Boosts digestion and improves gut health
  
• Rich in iron, helps reduce fatigue
  
• High dietary fiber for long-lasting fullness
  
• Supports heart health and immunity
  
• Naturally gluten-friendly and easy to digest
  
• Ideal for festival recipes and daily healthy snacks
  
• Provides steady energy and nourishment 

Popular Recipes You Can Make

• Poongar Sweet Kolukattai
  
• Poongar Kara Kozhukattai
  
• Poongar Steamed Dumplings
  
• Poongar Puttu
  
• Poongar Idiyappam
  
• Healthy Baby-Friendly Kolukattai
  
• Festival Special Dumplings & Snacks 

Ingredients

100% Pure Poongar Rice (Stone-Ground Flour)

Nutritional Information – 100g (Approx.)

Organic Farming Note

Our Poongar rice is grown using 100% natural and organic farming practices.
No chemicals, pesticides, artificial fertilizers, or preservatives are used during planting, harvesting, cleaning, grinding, or packing. Every batch is carefully processed to retain the rice’s authentic nutrients and purity.

Storage Information

Store in an airtight container in a cool, dry place. Keep away from moisture to preserve freshness.

Shelf Life

Best before 6 months from the date of packing.