Product Description

Karuppu Ulunthu (Black Urad Dal) is one of Tamil Nadu’s most important traditional lentils, known for its exceptional nutritional value and Ayurvedic health benefits. Naturally rich in protein, iron, folate, magnesium, and healthy fats, this wholesome dal is essential for building strength, improving digestion, boosting immunity, and supporting women’s health.

In ancient households, Karuppu Ulunthu was a daily staple used to promote stronger bones, joint flexibility, and long-lasting energy. Its high protein makes it excellent for vegetarians, while its natural calcium and iron support overall vitality. This traditional dal forms the foundation of idli/dosa batter, vadai, kali, urad laddu, adai, and several nutritious dishes that families have relied on for generations.

Key Features

• 100% natural, unpolished black urad dal
  
• Excellent source of plant-based protein
  
• High in iron, folate, and magnesium
  
• Rich in dietary fiber for better digestion
  
• Supports bone strength and women’s wellness
  
• Helps increase stamina and immunity
  
• No chemicals, no additives, minimally processed 

Health Benefits

• Builds Strength: High protein supports muscle and body strength
  
• Bone & Joint Health: Rich calcium aids strong bones and flexibility
  
• Improves Digestion: Fiber supports a healthy digestive system
  
• Women’s Health Support: Traditionally used for hormonal balance and vitality
  
• Boosts Iron Levels: Helps improve hemoglobin and reduces tiredness
  
• Heart-Friendly: Natural magnesium supports cardiovascular health
  
• Enhances Energy: Keeps the body nourished throughout the day 

How to Use

Karuppu Ulunthu can be used in traditional and modern recipes including:

• Idli & dosa batter
  
• Medu vadai
  
• Ulunthu kali
  
• Urad laddu
  
• Kanji / porridge
  
• Adai
  
• Chutneys & podis 

Soaking:
Soak before grinding for batter or cooking for easier digestion.

Ingredients

100% Pure Karuppu Ulunthu (Whole Black Urad Dal)

Nutritional Information (Per 100g)

Storage Information

Store in an airtight container in a cool, dry place away from moisture.

Shelf Life

Best before 6 months from the date of packing.