Mappilai Samba Puttu Maavu

Benefits of Eating Mappilai Samba Puttu Maavu

•  Boosts energy, endurance, and overall strength
• Rich in iron—supports hemoglobin and immunity
• High dietary fiber improves digestion and gut health
• Helps regulate blood sugar levels (low GI heritage rice)
• Naturally gluten-free and ideal for digestive wellness
• Supports bone health with essential minerals
• Keeps you fuller for longer—great for weight management
• Suitable for kids, adults, elders, and fitness lifestyles
• No preservatives, no chemicals, no artificial additives

Nutritional Information – 100g (Approx.)

Popular Recipes Using Mappilai Samba Puttu Maavu

1. Traditional Mappilai Samba Puttu

Steam the moistened flour and serve with coconut, jaggery, banana, or kadalai curry.

2. Jaggery Coconut Puttu

A sweet, aromatic dessert-style Puttu mixed with palm jaggery and fresh coconut.

3. Mappilai Samba Vegetable Puttu

Add steamed vegetables for a nutrient-rich, wholesome breakfast.

4. Mappilai Samba Puttu Laddu

Combine roasted flour with jaggery and ghee to make healthy, energy-boosting laddus.

Organic Farming Note

Our Mappilai Samba Puttu Maavu is made using heritage Mappilai Samba rice grown through 100% natural and chemical-free farming methods. No fertilizers, pesticides, bleaching agents, or artificial additives are used during cultivation, processing, or packing. Each batch is stone-ground, sun-dried, and packed hygienically to ensure maximum freshness, taste, and nutritional purity.

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