Benefits of Eating Sona Masoori Rice
- Â Light, fluffy, and easy-to-digest daily rice
- Low in starch—ideal for balanced diets
- Supports digestive health due to its soft texture
- Helps maintain steady energy levels
- Good for children, elders, and those with sensitive digestion
- Perfect for everyday meals and traditional South Indian dishes
- Cooks quickly and absorbs flavours beautifully
- Low-calorie rice option suitable for weight management
Nutritional Information – 100g (Approx.)
| Nutrients | Values (Approx.) | Benefits |
| Energy | 360 kcal | Provides steady daily energy |
| Carbohydrates | 78g | Main source of healthy fuel |
| Dietary Fiber | 1g | Supports smooth digestion |
| Protein | 6.8g | Helps in muscle repair & strength |
| Fat | 0.5g | Very low fat—heart-friendly |
| Iron | 0.8mg | Supports healthy blood levels |
| Calcium | 10mg | Contributes to bone strength |
| Potassium | 100mg | Maintains fluid & electrolyte balance |
| Magnesium | 20mg | Supports nerve & muscle function |
| Vitamin B Complex | Naturally present | Boosts metabolism and energy |
Popular Recipes Using Sona Masoori Rice
1. Sona Masoori Steamed Rice
Soft, fluffy rice perfect for everyday meals with sambar, rasam, and curry.
2. Sona Masoori Vegetable Biryani
A light, flavourful biryani made with aromatic spices and vegetables.
3. Sona Masoori Pongal
Creamy, comforting pongal with moong dal and pepper seasoning.
4. Sona Masoori Curd Rice
Cooling, digestive-friendly curd rice ideal for lunch and hot weather.
5. Sona Masoori Vegetable Pulao
A nutritious one-pot meal cooked with mild spices and vegetables.
Organic Farming Note
Our Sona Masoori Rice comes from farms that practice traditional, chemical-free agriculture. No artificial fertilizers, pesticides, or chemical polishing are used at any stage. From planting to harvesting and packing, every step follows natural methods to ensure purity, safety, and premium quality rice for your family.
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