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Mappilai Samba Rice
Price range: ₹70.00 through ₹130.00
Mappillai Samba Rice is a powerful, nutrient-rich traditional rice variety from Tamil Nadu, celebrated for its natural strength-enhancing properties. Known as the famous “Bridegroom’s Rice”, this heritage grain has been consumed for centuries for boosting stamina, building strength, and improving overall health.
This red rice variety is naturally rich in iron, fiber, antioxidants, and essential minerals, making it one of the healthiest native rice options. Its slightly earthy flavour, firm texture, and deep red color come from its high anthocyanin content—a powerful antioxidant beneficial for heart and cell health.
Our Mappillai Samba Rice is unpolished and traditionally processed to retain every bit of its nutrients. Ideal for daily meals, lunch, porridge, dosa, idli, and special traditional dishes, this rice supports a balanced lifestyle, improved digestion, and sustained energy throughout the day.
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Benefits of Eating Mappillai Samba Rice
- Naturally improves strength and stamina
- Rich in iron, helps improve hemoglobin levels
- High fiber supports smooth digestion and gut health
- Low glycemic index helps manage blood sugar levels
- Packed with antioxidants that boost immunity
- Helps in weight loss by keeping you full longer
- Supports heart health with natural minerals
- Better daily energy due to slow-digesting carbs
- Strengthens bones with natural calcium and magnesium
- Ideal for diabetics, fitness lovers, and children
Nutritional Information – Approx. per 100g
| Nutrient | Amount (Approx.) | Health Benefit |
| Energy | 360–370 kcal | Provides long-lasting natural energy |
| Carbohydrates | 72–76 g | Sustains strength, stamina & daily activity |
| Protein | 7–8 g | Supports muscle repair and strength |
| Dietary Fiber | 4–6 g | Improves digestion & promotes gut health |
| Fat | 1–2 g | Supports balanced nutrition |
| Iron | 3–4 mg | Increases hemoglobin & blood health |
| Calcium | 15–25 mg | Strengthens bones & teeth |
| Potassium | 175–220 mg | Supports heart and nerve function |
| Magnesium | 50–70 mg | Helps metabolism & muscle relaxation |
| Anthocyanins | High | Improves cell repair & immunity |
(Values may vary slightly depending on natural crop conditions and processing.)
Popular Recipes Using Mappillai Samba Rice
1. Mappillai Samba Cooked Rice (Meals)
Perfect for daily lunch with sambar, rasam, or curry.
2. Mappillai Samba Kanji / Porridge
A strength-boosting breakfast rich in nutrients.
3. Mappillai Samba Idli & Dosa
Soft, flavorful idlis and dosas with a natural reddish tint.
4. Mappillai Samba Pulav / Veg Rice
A healthier alternative to white rice pulav.
5. Mappillai Samba Pongal
Traditional pongal with rich aroma and energy.
6. Mappillai Samba Upma
A fibre-rich, light and healthy dinner option.
Organic Farming Note
Our Mappillai Samba Rice is grown in 100% organic farmland without chemical fertilizers, pesticides, or preservatives. From planting, irrigation, harvesting, to packing, every step follows traditional, chemical-free, eco-friendly farming practices.
This ensures that you receive pure, safe, nutrient-rich, unpolished Mappillai Samba Rice, just the way nature intended.
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Mappilai Samba Rice Price range: ₹70.00 through ₹130.00
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